Welcome to my first column on health and lifestyles for Adul Sex Dating ………
Sex is many things, and today we will view sex as a sport and cross training, one of the most important parts of a good sex life in online dating. There are lots of reasons to cross train for the sport of sex.
It reduces body fat. We are all visually stimulated to some degree and to touch and feel silky skin and the muscle tone below, well, that’s just hot.
It improves blood flow to the penis. What else needs to be said?
It gives you energy in the sack. Slow sex can be very nice and is part of a good sex life, but truly wild sex, where the sheets are soaking, and bodies are covered in sweat, well, that requires fitness, and it is so worth the effort.
Most importantly, it improves moods, it is the most effective anti-depressant, and looking after self makes you feel good about yourself. How can that not help a sex life?
So, what do you do to cross train for your sex life?
For curves and tone, there needs to be a strength training component, ever check out bodychangers? The transformations are incredible.
And then there’s the aerobic part, minimum of 20 minutes at a reasonably high intensity, don’t do this if you are over weight, you need to ease into it and check with your doctor first.
Look after you, you’re worth it.
I looked after me today, and went for a run. How did you look after you?

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